Create Good Dental Habits

If you know you want to avoid painful infections and gum disease, you may wonder how to create good dental habits you can stick with. It is not enough to brush your teeth once and day and nothing else. Sometimes we forget, sometimes going right to bed is too tempting. Thankfully there are things you can do every day to create good dental habits.

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Create Good Dental Habits | Get into a Routine

Brushing your teeth twice a day is very important to keeping your mouth healthy. Most people will remember to brush their teeth in the morning to get rid of morning breath. However, it is night when people will sometimes forget. Getting yourself into a routine to brush your teeth twice a day every day can include things such as brushing before you get into the shower in the morning. Or brushing your teeth before you wash your face before bed. Adding brushing your teeth to a routine that you already have will help you remember and make it a pattern you are more likely to follow.

Create Good Dental Habits | Make Flossing a Priority

Flossing is a key factor to avoiding cavities. Adding flossing to your nightly routine can improve your oral health and seriously decrease your risk for infection and gum disease. You can have food stuck been your teeth that, if left there, can cause irritation, inflammation, and discomfort. By making flossing a priority, you will improve your dental condition considerably.

Create Good Dental Habits | See a Dentist

An extremely beneficial habit you can get into is going to the dentist for a cleaning/ check up every six months. They will be able to let you know how to customize your dental care routines at home as well as detect any potential issues. They might be able to catch these potential issues before they need serious treatments.

If you have any further questions about how to create good dental habits, please call our Buffalo dentist office today for a free consultation.